The part of the lecture covered by Coach Rodolfo Lourenço:
Endurance training in the master/age grouper athlete
- 1. Training intensity zones
- 2. Bioenergetics of muscle fibers
- 3. Energy production systems
- 4. What Metabolic Profile do we want for our athlete…?
was held on the 9th marcho f 2024 and will soon be available in video format in our store area.
