{"id":1437,"date":"2024-10-05T02:12:35","date_gmt":"2024-10-05T02:12:35","guid":{"rendered":"https:\/\/triendure.pt\/lactate-testing\/"},"modified":"2024-10-21T11:02:29","modified_gmt":"2024-10-21T11:02:29","slug":"metabolic-profile","status":"publish","type":"page","link":"https:\/\/www.triendure.pt\/en\/metabolic-profile\/","title":{"rendered":"Metabolic Profile"},"content":{"rendered":"\t\t
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Do you want to improve your swimming performance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With our lactate testing service you can assess your Individual Metabolic Profile, define your training intensity zones and know your optimal paces of competition as per distance and duration of your triathlon swim segment or open water race.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Do you want to improve your Cycling or Triathlon performance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With our lactate testing service you can assess your Individual Metabolic Profile, define your training intensity zones and know your optimal competition power zones as per distance and duration of your race.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Do you want to improve your Running or Triathlon performance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With our lactate testing service you can assess your Individual Metabolic Profile, define your training intensity zones and know your optimal paces of competition as per distance and duration of your race.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Advantages of knowing your Metabolic Profile\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Greater precision in defining your training intensity zones<\/li>
  2. You can guide your training by zones, that is, by your lactate, pace, watts and perceived effort values<\/li>
  3. Target adaptations are acquired more quickly<\/li>
  4. You can evaluate the effect of a training block on your profile and, if necessary, correct or reinforce it together with your coach<\/li>
  5. You can evaluate whether the prescribed training tasks allow you to reach the target zone and correct them together with your coach<\/li><\/ol>

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    In short, you will be able to optimize your training and train smart!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    For more informations about our metabolic assessment, please schedule a call with us.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchedule a call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Do you want to improve your swimming performance? With our lactate testing service you can assess your Individual Metabolic Profile, define your training intensity zones and know your optimal paces of competition as per distance and duration of your triathlon swim segment or open water race. Do you want to improve your Cycling or Triathlon […]<\/p>\n","protected":false},"author":1,"featured_media":1429,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1437","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":14,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1437\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1437\/revisions\/1561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media?parent=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}