{"id":1627,"date":"2025-02-27T19:57:01","date_gmt":"2025-02-27T19:57:01","guid":{"rendered":"https:\/\/triendure.pt\/?page_id=1627"},"modified":"2025-04-23T07:53:45","modified_gmt":"2025-04-23T07:53:45","slug":"in-person-training","status":"publish","type":"page","link":"https:\/\/www.triendure.pt\/en\/in-person-training\/","title":{"rendered":"In-person training"},"content":{"rendered":"\t\t
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Swimming is a very specific and highly demanding form of locomotion from a technical point of view. Small corrections<\/strong> can have a huge impact<\/strong> on swimming technique, lowering energy consumption for the same speed and making you faster and more resilient in the water. The coache`s experience and knowledge<\/strong> as well as the use of video can be decisive in optimizing your time. <\/p>\n

For those looking to improve their swimming technique we have a personalized training<\/strong> service where each athlete has 100% of the coach’s attention.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personalized Swimming Training – in pool<\/strong><\/p>

– 1 hour duration<\/p>

– for any level of swim learning or training aiming to improve open water swimming and\/or Triathlon<\/p>

Personalized Swimming Training – in Open Water<\/strong><\/p>

– 45min. long <\/p>

– for any level of swim learning or training aiming to improve open water swimming and\/or Triathlon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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For athletes who want to simultaneously benefit from the group context to improve even further, we have Small Group Swim Training<\/strong>. The small size of the group has to do with one of the fundamental principles of TRIENDURE, which is the quality<\/strong> of the work developed with each athlete instead of the quantity of athletes without quality work. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Small group swimming training – in pool<\/strong><\/p>

– minimum 2 athletes, maximum 3 athletes with similar performance level<\/p>

– 1 hour duration<\/p>

– for any level of swim learning or training aiming to improve open water swimming and\/or Triathlon<\/p>

Small group swimming training – in open water<\/strong><\/p>

– minimum 2 athletes, maximum 4 athletes with similar performance level<\/p>

– 45min. long<\/p>

– for any level of swim learning or training aiming to improve open water swimming and\/or Triathlon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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In-person Training Typology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Customized Swimming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pool<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Open Water<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Small Group Swimming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pool \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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min. 2 pax max. 3 pax <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Open Water<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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min. 2pax max. 4 pax <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For more information about In-Person Training, schedule a meeting with us.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchedule a call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Swimming is a very specific and highly demanding form of locomotion from a technical point of view. Small corrections can have a huge impact on swimming technique, lowering energy consumption for the same speed and making you faster and more resilient in the water. The coache`s experience and knowledge as well as the use of […]<\/p>\n","protected":false},"author":2,"featured_media":1584,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1627","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/comments?post=1627"}],"version-history":[{"count":29,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1627\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/1627\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media?parent=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}