{"id":802,"date":"2024-05-13T11:35:20","date_gmt":"2024-05-13T11:35:20","guid":{"rendered":"https:\/\/triendure.pt\/technical-framework\/"},"modified":"2024-06-03T23:36:23","modified_gmt":"2024-06-03T23:36:23","slug":"technical-framework","status":"publish","type":"page","link":"https:\/\/www.triendure.pt\/en\/technical-framework\/","title":{"rendered":"Technical Framework"},"content":{"rendered":"<h3>Our endurance coaching <strong>is done remotely in an online format<\/strong>, via <strong>Training Peaks<\/strong> platform and its app for smartphones and tablets.<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"282\" height=\"117\" src=\"https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/05\/trainingpeaks_logo_vertical_2-color.svg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>We know that what works for a group may not work for the individual and that is why <strong>our philosophy is centered on the athlete<\/strong>, his goals and <strong>on a close athlete-coach relationship.<\/strong><br \/>We provide different forms of communication and control of the training carried out in which the athlete co-participates in the analysis of their training and in the decisions that result from it.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/05\/training-peaks-multi-device-coach-rodolfo-lourenco-triendure.webp\" alt=\"\" srcset=\"https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/05\/training-peaks-multi-device-coach-rodolfo-lourenco-triendure.webp 1080w, https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/05\/training-peaks-multi-device-coach-rodolfo-lourenco-triendure-500x319.webp 500w, https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/05\/training-peaks-multi-device-coach-rodolfo-lourenco-triendure-768x491.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Our athletes have to balance training with their personal, family and professional lives.<\/p>\n<p>Your time is a precious asset and that is why we invest in optimizing training time by guiding it by physiological objectives that are based on the metabolic profile and speed\/power profile determined individually for each athlete.<\/p>\n<p>We believe that every minute of misguided training is another obstacle between the athlete and the goal they want to achieve.<\/p>\n<h2>Types of Plans<\/h2>\n<h3>1 Sport<\/h3>\n<h3>Single Sport<\/h3>\n<h3>Advanced Single Sport<\/h3>\n<h3>2 or 3 Sports<\/h3>\n<h3>Multisport<\/h3>\n<h3>Advanced Multisport<\/h3>\n<h3>For more informations about our plans, please schedule a call with us.<\/h3>\n<p>\t\t\t<a href=\"https:\/\/calendly.com\/coach-rodolfo-lourenco\/30min\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\t\t\t\tSchedule a call<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our endurance coaching is done remotely in an online format, via Training Peaks platform and its app for smartphones and tablets. We know that what works for a group may not work for the individual and that is why our philosophy is centered on the athlete, his goals and on a close athlete-coach relationship.We provide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":716,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-802","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":5,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/802\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/pages\/802\/revisions\/1188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media?parent=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}