{"id":1351,"date":"2024-03-09T10:00:00","date_gmt":"2024-03-09T10:00:00","guid":{"rendered":"https:\/\/triendure.pt\/endurance-training-in-the-master-age-grouper-athlete\/"},"modified":"2024-06-22T01:46:00","modified_gmt":"2024-06-22T01:46:00","slug":"endurance-training-in-the-master-age-grouper-athlete","status":"publish","type":"post","link":"https:\/\/www.triendure.pt\/en\/endurance-training-in-the-master-age-grouper-athlete\/","title":{"rendered":"Endurance training in the master\/age grouper athlete"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"973\" height=\"1200\" src=\"https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/06\/O-treino-de-endurance-no-atleta-master-age-grouper-TriEndure-973x1200.png\" alt=\"\" class=\"wp-image-1342\" srcset=\"https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/06\/O-treino-de-endurance-no-atleta-master-age-grouper-TriEndure-973x1200.png 973w, https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/06\/O-treino-de-endurance-no-atleta-master-age-grouper-TriEndure-406x500.png 406w, https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/06\/O-treino-de-endurance-no-atleta-master-age-grouper-TriEndure-768x947.png 768w, https:\/\/www.triendure.pt\/wp-content\/uploads\/2024\/06\/O-treino-de-endurance-no-atleta-master-age-grouper-TriEndure.png 1000w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>The part of the lecture covered by Coach Rodolfo Louren\u00e7o:<\/p>\n\n<p><strong>Endurance training in the master\/age grouper athlete<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>1. Training intensity zones<\/li>\n\n\n\n<li>2. Bioenergetics of muscle fibers<\/li>\n\n\n\n<li>3. Energy production systems<\/li>\n\n\n\n<li>4. What Metabolic Profile do we want for our athlete\u2026?<\/li>\n<\/ol>\n\n<p><\/p>\n\n<p>was held on the 9th marcho f 2024 and will soon be available in video format in our store area.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The part of the lecture covered by Coach Rodolfo Louren\u00e7o: Endurance training in the master\/age grouper athlete was held on the 9th marcho f 2024 and will soon be available in video format in our store area.<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":2,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/posts\/1351\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triendure.pt\/en\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}